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Training Services – (512)-345-5547 | Physical Therapy – (512)-996-0441

Services

Adult Fitness

Tired of initiation and hidden membership fees? Tired of the treadmill? Tired of not knowing what to do when you go to the gym? It’s time to make a shift to a training program that adds fun, creativity, and something new in every challenging training session each day. Training as a group allows for accountability, teamwork, challenges, and diversity in every workout. Be prepared to run through obstacle courses, tone your body with weight training, and challenge yourself through interval training! A great class with great results!! Get out of your comfort zone and start seeing results with the training program designed specifically for your needs at any age.

There is a reason Men’s Health Magazine has named CATZ one of America’s “Top Ten Gyms” three years running. Get started at CATZ Austin!

Concepts of Training include:
Strength, Balance, Core Stability, Cardiovascular Endurance & Teamwork

 

Weekly Training Sessions:

** All sessions are 60 minutes, unless noted otherwise.
** Unlabeled time slots are general fitness classes.
** Performance is a high-intensity class and is not appropriate for everyone.  Call to discuss your eligibility.

CATZ Adult Fitness Fall 2013
CATZ Adult Fitness Pricing
(No Contract, No Enrollment Fees)

Out-of-Town Visitor = $20/session

1x/week = 4x/month = $69/month

2x/week = 8x/month = $109/month

UNLIMITED for ONLY $119/month!!!!!

Our groups get you personal training results without the cost and with more fun. Call CATZ Austin at 512-345-5547 to schedule your FREE TRIAL now!!!  Free Trial offer is for first-time visitor.  Must be local resident with local ID.

Youth Performance

Fall Perf. Schedule

 

CATZ-Austin offers youth performance for athletes ages 7-18

Whether your athlete’s sport is to PLAY or your athlete’s sport is to COMPETE, CATZ-Austin offers classes for every age and ability level.  Our youth performance classes will help YOUR athlete reduce their risk of injury, become stronger, faster, more powerful, and most of all, physically and mentally well conditioned for life and their sport.

Prices for performance training:

4 sessions/$125

8 sessions/$239

16 sessions/$419

24 sessions/$589

First time?  Not sure if it’s for your athlete?  Take a shot at it with a FREE, NO OBLIGATION trial.

Physical Therapy

CATZ Physical Therapy of Austin is dedicated to helping you advance from injury, pain and dysfunction, to fully restored, pain-free activity in the shortest possible time.

We’ve designed our physical therapy clinics with your athletic and exercise goals in mind while providing exceptional treatment and convenience.  What’s more, you’ll get the same professional, hands-on attention and care as our elite professional and competitive athletes.

Where YOU go for physical therapy is YOUR choice.

 

Group Training

Whether it’s a group of your best friends or a random set of teammates that will eventually be your best friends, Group Training at CATZ Austin builds relationships while building muscles, and builds relationships while tearing down cliques. If this sounds like a challenge that you want to go through with your friends and teammates, then this is the program for you!!

Group Training at CATZ Austin is for 8 or more athletes that sign up together for the same training sessions each week. It’s all about getting better as a team, as a group, as a family of friends. So go out there and find people you know that want to get better and give CATZ Austin a call for our Group Training program!!!

Group Training Pricing (per athlete):

8 sessions – $159

16 sessions – $279

24 sessions – $359

Inquire about our Athletic Evaluation offered at no additional charge at beginning of the package and every 24 sessions thereafter

Call CATZ Austin at 512-345-5547 to sign up for a FREE TRIAL now!!

Lacrosse

Lacrosse isn’t just for the East Coast anymore. Lacrosse is a dominant force in the Austin, Texas area and CATZ Austin is the premier training facility in town to help aid you in your drive to success!!

Our trained, experienced and dedicated staff can bring you to the next level in this traditional Native American game. We have over 20 years combined coaching experience and we can teach you the fundamentals, polish your techniques, and help you take your game to the next level. Using our 70′ x 50′ enclosed, indoor turf field, CATZ Austin is the place for your Lacrosse development no matter what time of year it is.

Elementary, Middle School, High School, girls or boys, or you are a parent who wants to learn how to throw the ball around with your son or daughter, any and all levels are accepted.   CALL US TO SCHEDULE YOUR FREE TRIAL.  512.345.5547

Fundamental skills include :

  • Rules of the game (men’s and women’s)
  • Catching
  • Throwing
  • Scooping
  • Shooting
  • Cradling
  • Ball Protection

Advanced Skills focus on:

  • Face Offs/Draws
  • Dodging
  • Cutting
  • Feeding
  • Shooting “on the run”

All sessions focus on lacrosse skills, combined with speed and agility drills.
Current LAX Schedule

One on One Training

If you are an athlete that is looking for specialized training for your sport, with the highest level of attention from your Performance Coach, then Private Training at CATZ Austin is the program for you! Some athletes simply enjoy training as an individual, and others play individual sports and aren’t used to working in a small group with peers. If these are your needs, then ask a Performance Coach about Private Training at CATZ Austin today!  Call CATZ-Austin for more info and coach availability 512.345.5547.

Birthday Parties

Looking for a birthday party full of fun, sports, and athleticism? Let CATZ Austin host your child’s next birthday party in our spacious, climate-controlled facility that your little ones will be sure to enjoy!! The CATZ facility has a 70′ by 50′ enclosed turf field, a large training space for obstacle courses, as well as a comfortable lounge for the parents, presents, and of course, the cake!! You are welcome to bring or have delivered any food or beverage (We accommodate GROWN KID’S BIRTHDAY PARTIES as well! Call for details)

You are welcome to bring in your iPod or iPhone to hook up to our sound system while your kids play.

CATZ Birthday Party Pricing/Information:

1.5 Hour Space Rental (Want extra time? $1/min)

$159 for up to 10 kids (Over 10 kids? $5 for each extra child)

Included Features:
Referee for field games on our Indoor Turf Field: Soccer, Touch Football, Dodgeball, Kickball, Capture the Flag,etc…
Party Set-Up/Clean-Up
Plasticware Provided
Use of our Indoor Turf Field for Various Activities

Party Extras:
$50 for CATZ Obstacle Course led by CATZ Coach
$50 for CATZ SportFun Class led by CATZ Coach