Speed

SPEED ONLY PROGRAM – Presented by Performance Director, Bill Meyer

Description:
CATZ Austin is now offering a Speed Only class for athletes of all sports and ages, working strictly on the concepts of speed development that will guarantee that your game speed will turn heads and leave your opponents in the dust!

Whether it’s chasing down a ball on the tennis court or sprinting down the sideline, you’re overall multi directional speed will increase with the training philosophy and progressions that CATZ Austin will show you.

Designed by Bill Meyer, CATZ Austin Performance Director, a NIKE SPARQ Speed Instructor and IYCA Speed & Agility Specialist, the Speed Only program at CATZ Austin will give you the inside track to developing the speed you’ve always wanted!!

Keys to Speed Development covered in Speed Only Program:

Proper Warm Up
Chain Reaction of the body
Multi Directional Needs
Deceleration
Level Shoulders
Bilateral Movement
Predictable to Reactive Movement

Not only will you get a great training session filled with quality repetitions, professional coaching, and progressive drills, you will also receive information and tips for better understanding of how the body moves and the efficiency it takes to be the fastest on the team!

Speed Only Program classes will be held Monday through Friday at 5:30pm.

CATZ Speed Only Training Pricing (6:1 Athlete to Coach Ratio)

4 sessions – $125
8 sessions – $239
16 sessions – $419
24 sessions – $589

Call CATZ Austin at 512-345-5547 NOW to register for your spot!!!