Speed

Description:
CATZ Austin offers Speed training in all of our Youth Performance classes.  This segment of the training session will focus on the concepts of speed development that will guarantee that your game speed will turn heads and leave your opponents in the dust!

Whether it’s chasing down a ball on the tennis court or sprinting down the sideline, you’re overall multi directional speed will increase with the training philosophy and progressions that CATZ Austin will show you.

Designed by CATZ-Austin coaches, with IYCA Speed & Agility Specialist Certification, the Speed training at CATZ Austin will give you the inside track to developing the speed you’ve always wanted!!

Keys to Speed Development covered:

Proper Warm Up
Chain Reaction of the body
Multi Directional Needs
Deceleration
Level Shoulders
Bilateral Movement
Predictable to Reactive Movement

Not only will you get a great training session filled with quality repetitions, professional coaching, and progressive drills, you will also receive information and tips for better understanding of how the body moves and the efficiency it takes to be the fastest on the team!

Call CATZ Austin at 512-345-5547 NOW to schedule your training session.