Adult Fitness

Adult Fitness

Tired of initiation and hidden membership fees? Tired of the treadmill? Tired of not knowing what to do when you go to the gym? Unsure of how to actually lose the weight you’ve slowly (or quickly) been adding on? It’s time to make a shift to a training program that adds fun, creativity, and something new in every challenging training session each day. Training as a group allows for accountability, teamwork, challenges, and diversity in every workout. Be prepared to run through obstacle courses, tone your body with weight training, and challenge yourself through interval training! A great class with great results!! Get out of your comfort zone and start seeing results with the training program designed specifically for your needs at any age.

There is a reason Men’s Health Magazine has named CATZ one of America’s “Top Ten Gyms” three years running. Get started at CATZ Austin!

Concepts of Training include:
Strength, Balance, Core Stability, Cardiovascular Endurance & Teamwork

Weekly Training Sessions:

** All sessions are 60 minutes, unless noted otherwise.
** Unlabeled time slots are general fitness classes.
** Performance is a high-intensity class and is not appropriate for everyone.  Call to discuss your eligibility.

Monday – 6:00am, 7:00am Strength,  9:30am, 4:30pm, 5:30pm, 6:30pm

Tuesday – 6:00am, 7:00am Beginner, 9:00am, 12:30pm, 4:30pm, 5:30pm, 6:30pm Strength

Wednesday – 6:00am, 7:00am Strength,  9:30am, 4:30pm, 5:30pm, 6:30pm

Thursday – 6:00am, 7:00am Beginner, 9:00am, 12:30pm, 4:30pm,  5:30pm, 6:30pm Strength

Friday – 6:00am, 7:00am Strength, 9:30am, 4:30pm, 5:30pm Strength Only

Saturday – 8:00am Performance, 9:00am, 10:00am

CATZ Adult Fitness Pricing (No Contract, No Enrollment Fees) – Effective March 1, 2011:

Out-of-Town Visitor = $20/session

1x/week = 4x/month = $69/month

2x/week = 8x/month = $109/month

UNLIMITED for ONLY $119/month!!!!!

Our groups get you personal training results without the cost and with more fun. Call CATZ Austin at 512-345-5547 to schedule your FREE TRIAL now!!!  Free Trial offer is for first-time visitor.  Must be local resident with local ID.