Fitness

Fitness Training at CATZ Austin is for Adults and Youth, and is geared towards getting the best out of your body’s energy level each and every session. Whether it’s our traditional CATZ Fitness Classes offered 6 days a week, multiple times a day, or our Strongman class for men and women, be ready to push yourself to the limits and beyond!! Here’s a little rundown of each:

ADULT CLASSES

Fitness – these classes involve exercises and circuits that are built around making you feel like you’re in high school again (except without all of the punishment pushups and sprints you were made to do!). Expect obstacle courses, weight lifting, balance, and teamwork activities in each class.

Core Blaster – a 30 min core class based upon the midsection of the body, definitely not your traditional ab crunching class!

Strongman – for men and women alike, expect odd-object lifting, sledgehammers, ropes, and truck pushes in the parking lot!!

FitMoms – this class is a creative spin off of a “Mommy and Me” class. Prepare to use your infant baby and stroller as weight training equipment and don’t forget your baby blanket for floor exercises!

Fit For Life Challenge – this is an 8 week program for adults interested solely in weight loss! Expect a few classes a week at CATZ as well as homework to complete in between!

Inspire – a class for all women that are discouraged by not seeing results in an intimidating “big health club” atmosphere. Expect a personal touch to your training sessions unlike simply being a “number” at your regular health club.

R.O.A.R. – a 30 min overall strength and conditioning blaster built around training for CATZ Austin’s monthly R.O.A.R. Fitness Challenge.

Private Training – for those interested in a 1 on 1 personalized program focusing completely on what your needs and desires are in fitness.

Yoga – a relaxing but difficult class that welcomes all levels of yoga. Don’t forget your own yoga mat!!

KIDS CLASSES

SportFun – a class for youth aged 3 – 7 years. A fun, motivating, teamwork-based class that is 50 min long with free time afterwards.

Autism Athletics – a Saturday program for special needs children on the autism spectrum. This class assists kids and their families on how to create a healthier lifestyle both at CATZ and at home.

Birthday Party – bring your next birthday party here at CATZ!!! A 90 min rental can include a SportFun class, CATZ Sports Obstacle Course, and personalized music brought by the parents.