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	<title>catz austin</title>
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		<title>Ninja Winners!</title>
		<link>http://catzaustin.com/ninja-winners/</link>
		<comments>http://catzaustin.com/ninja-winners/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 00:43:22 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://catzaustin.com/?p=1852</guid>
		<description><![CDATA[Congrats to Peyton Mahlen (#34) for winning tonight&#8217;s &#8220;Ninja&#8221; competition at the very end of the workout!! Peyton and her friends Kya Wenz and Molly McDougal beat out a group of 9 athletes with Peyton defeating Molly in the final round! Who would of knew? A simple game that kids play is also a fun ...]]></description>
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		<title>New Class Ratios</title>
		<link>http://catzaustin.com/new-class-ratios/</link>
		<comments>http://catzaustin.com/new-class-ratios/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 21:46:57 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://catzaustin.com/?p=1821</guid>
		<description><![CDATA[To better serve the needs of our youth athletes and Adult fitness fanatics, we are accommodating bigger numbers in our training classes.  Don&#8217;t worry&#8230;  you&#8217;ll still get the close attention you&#8217;re accustomed to from our awesome coaches.  Now you have a chance to make more friends during the workout!
Youth Performance Ratio = 8:1 athlete-to-coach ratio
Adult ...]]></description>
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		<title>Density Training @ CATZ!</title>
		<link>http://catzaustin.com/density-training-catz/</link>
		<comments>http://catzaustin.com/density-training-catz/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 21:05:53 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://catzaustin.com/?p=1814</guid>
		<description><![CDATA[Today&#8217;s lunchtime adult group went through a density training series for 20 min. We focused on 5 exercises: 1 explosive, 1 knee/hip dominant, 1 upper body push, 1 upper body pull, and 1 strictly core based. For 20 minutes, they completed 10 repetitions at each exercise and tried to see how many laps they could ...]]></description>
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		<title>Funday Friday Winners!</title>
		<link>http://catzaustin.com/funday-friday-winners/</link>
		<comments>http://catzaustin.com/funday-friday-winners/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 15:50:01 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://catzaustin.com/?p=1809</guid>
		<description><![CDATA[After 4 fun and grueling rounds against 3 other teams; Sparrow, Nicole, and Lee won today&#8217;s Funday Friday Challenge!! The stations were tire flipping, SandBell horseshoes, balance running, and cup stacking, and they each lasted 1 minute. The entire event was close the whole time until Sparrow&#8217;s team pulled away with a great horseshoe score ...]]></description>
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		<title>Congratulations CP!!!</title>
		<link>http://catzaustin.com/congratulations-cp/</link>
		<comments>http://catzaustin.com/congratulations-cp/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 19:37:21 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://catzaustin.com/?p=1800</guid>
		<description><![CDATA[
Our Director of Physical Therapy, Christie &#8220;CP&#8221; Powell, was recently inducted into the University of Incarnate Word Athletic Hall of Fame! Next time you see her bouncing around the facility, make sure you give her a big hug! We&#8217;re so proud of you CP!! 
Here are some her amazing athletic achievements while at UIW:
University of ...]]></description>
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		<title>CATZ named &#8220;Top 10 Gym&#8221;</title>
		<link>http://catzaustin.com/catz-named-top-10-gym/</link>
		<comments>http://catzaustin.com/catz-named-top-10-gym/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 16:21:47 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://catzaustin.com/?p=1745</guid>
		<description><![CDATA[Men&#8217;s Health Magazine has nominated Competitive Athlete Training Zone (CATZ) as a &#8220;Top 10 Gym in America&#8221; for the 4th year in a row!
Check out the page here and check out the video they used from CATZ Austin!!!! Go CATZ!!

]]></description>
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		<title>Carson Sharp in ACTION!</title>
		<link>http://catzaustin.com/carson-sharp-in-action/</link>
		<comments>http://catzaustin.com/carson-sharp-in-action/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 20:08:34 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://catzaustin.com/?p=1734</guid>
		<description><![CDATA[One of CATZ Austin&#8217;s favorites, Carson Sharp, who plays for Lonestar 97 White North, has been coming to CATZ for over 2 years now and loves being here as much as we love having her! Her family (Rudy, Linda, and sisters Culley and Kendall) supports her interests both on and off the soccer field (GO ...]]></description>
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		<title>Winners of the Day!</title>
		<link>http://catzaustin.com/winners-of-the-day/</link>
		<comments>http://catzaustin.com/winners-of-the-day/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 15:57:06 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Darla and Wadiht won the women&#8217;s and men&#8217;s bracket respectively, on Wednesday&#8217;s Workout Challenge! Here was today&#8217;s Big Finish Challenge:
-Reps: 15,12,10,8,6,4,2 of the following:
Pushups
Drop Squats
-Followed by 2 laps of running around the CATZ building!
Darla &#8211; 4:15
Wadiht &#8211; 4:53
Great job to both of you and to the rest of the Wednesday Workout Challenge group!
]]></description>
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		<title>Ethan&#8217;s Fast Feet!!</title>
		<link>http://catzaustin.com/ethans-fast-feet/</link>
		<comments>http://catzaustin.com/ethans-fast-feet/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 00:22:54 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://catzaustin.com/?p=1721</guid>
		<description><![CDATA[Check out Ethan&#8217;s fast feet video here!
]]></description>
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		<title>David Jackson wins R.O.A.R.!!!!</title>
		<link>http://catzaustin.com/david-jackson-wins-r-o-a-r/</link>
		<comments>http://catzaustin.com/david-jackson-wins-r-o-a-r/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 20:35:06 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://catzaustin.com/?p=1713</guid>
		<description><![CDATA[So after 4 grueling months of squatting, pressing, sprinting, cup stacking, bear crawlin&#8217;, and throwing stuff, and much much more, we have a winner and it&#8217;s David Jackson!!!!
We thank all of our sponsors, employees, volunteers, athletes, and families that were directly associated to our summer-long competition. Without all of you, we wouldn&#8217;t be where we ...]]></description>
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