Alter-G Treadmill at CATZ-Austin
Come in and try the state of the art Alter-G Treadmill. This treadmill allows you to take up to 80% of your body weight off of your lower extremities. Whether you are an athlete looking for overspeed training, or just trying to rehab an injury so you can get back to walking or running, the Alter-G is the right fit for you! Call us at 512-345-5547 to schedule your run. Prices vary between
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Density Training @ CATZ!
Today's lunchtime adult group went through a density training series for 20 min. We focused on 5 exercises: 1 explosive, 1 knee/hip dominant, 1 upper body push, 1 upper body pull, and 1 strictly core based. For 20 minutes, they completed 10 repetitions at each exercise and tried to see how many laps they could complete, making sure to rest and hydrate when necessary. Great job to Matt, Deb,
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